Cory Chadwick, founder of The Mental Gym, discusses how working out our minds – like we work out our bodies – enables us to think, feel, make decisions, and perform at our best. Cory’s a mental fitness and performance coach who’s passionate about helping all of us build the essential habits and mindset to achieve optimal mental fitness.
Topics discussed include:
- What The Mental Gym is and isn’t
- Defining mental fitness
- How The Mental Gym works
- The essentials of “Living Your 10”
To learn more about Cory and The Mental Gym, visit www.mentalgymlife.com
Or connect with Cory directly on LinkedIn: www.linkedin.com/in/cory-chadwick
This episode contains 35 minutes of Professionalism Content.
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