Rachel Caven shares her expertise and advice about healthy eating for busy lawyers. Rachel’s Canada’s expert nutritionist, and Owner and Clinic Director of Caven Nutrition in Ottawa. She’s also a sought-after speaker who’s on a mission to educate all of us about how eating well can be easy, and improve our health and quality of life.
Topics discussed include:
- Benefits of healthy eating
- Why we should drink water first thing in the morning – and before drinking coffee
- How breakfast sets our day up for success
- Why it’s important to eat the right amount of protein at every meal
- Easy meal preparation options and meal planning ideas
- “Decision fatigue” and other barriers to healthy eating
You can learn more about Rachel and her work here:
You can listen to the episodes here or by subscribing on your favourite podcast apps.
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