Sleep consultants, Marlee Boyle and Leah Corkum, share their expertise about lawyers’ struggles with sleep – and tips to overcome them. Marlee and Leah are the founders of Sleep Works Consulting, and creators/presenters of the popular law society webinars: “The Business of Sleep: A Productivity and Success Toolkit for the Legal Practitioner”, and “Sleep and your Wellness: More Info on the Business of Sleep”.
Topics discussed include:
- Why it’s important to get a good night’s sleep
- Signs of fatigue
- Common sleep disruptors
- Adjusting light exposure and other practical strategies to promote a good night’s sleep
- Sleep and travel
To learn more about Marlee and Leah, and their work – and book a free 15-minute consultation – visit their website. While you’re there, check out their favourite items available for purchase on Amazon.
This episode contains 1 hour of Professionalism Content
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